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Tigers Running Wild

Recovering from a Time of Threat

Tuning In and Zoning Out: Engaging Dissociation

Autism, LGBTQIA+, and The Intersectionality of Gender and Sexuality

IFS-informed Journal Writing – Skills to deepen relationships of our inner parts

Emotion Regulation Using IFS Therapy Skills and Strategies

Somatic Internal Family Systems Therapy - working with parts through the body

Enhancing Leadership by Incorporating IFS Therapy Strategies

Interpersonal Neurobiology, Transference, Shame and Enactment: making use of IFS Therapy perspectives

Integrating Difficult Emotions with Acceptance and Commitment

When Psychedelics Hurt: Psychedelic Unpleasant Experiences as a Pathway to Healing