Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
Judith Belmont, MS, is the author of seven mental health and wellness books, including the highly successful 150 More Group Therapy Activities & TIPS. This is her second therapeutic card deck. She offers therapists and their clients, as well as self-help readers, practical solutions to deal with common problems such as low self-esteem, depression, anxiety, and relationship issues. She has 40 years of experience as a psychotherapist, and now is a mental health coach and emotional wellness speaker.
Lifetime Access & Attendance Certificate: DIAPHRAGMATIC BREATHING FOR ANXIETY 2022 - Digital Seminar
Lifetime Access: GUIDED IMAGERY FOR ANXIETY & CHRONIC CONDITION - Expiry Extension
Please wait ...