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Deep Diaphragmatic Breathing (DDB) is recommended as a primary treatment for anxiety as the prevalence of anxiety increases. Health professionals can teach clients how to incorporate regular slow deep breaths in their daily lives to reduce the effects of anxiety and improve mental health. DDB is evidence-based, non-invasive, non-pharmacological, cost-effective, free and portable. This unique seminar offers a Win-Win scenario by teaching practitioners how to benefit personally from regular slow deep breaths and how to teach this simple coping skills to clients for greater control in their health.
| File type | File name | Number of pages | |
|---|---|---|---|
| PDP DDB ^0 ANXIETY - presenter slides (0.34 MB) | Available after Purchase |
Dr Judy Lovas is an experienced educator in evidence-based Relaxation Therapy and Psychoneuroimmunology and infects others with her passion and enthusiasm for these subjects.
Judy teaches simple relaxation techniques so people can cope better with anxiety, depression, pain, sleep disorders, trauma and chronic conditions. She translates leading research in Psychoneuroimmunology into simple and easily understood concepts.
In the tertiary sector, Judy lectures in psychology, relaxation therapy, psychoneuroimmunology and cellular health. She researched psychological and immunological outcomes of relaxation in people with spinal cord injury. Judy conducts Relaxation Therapy Classes in Sydney and is a coordinator of the Northern Sydney Persistent Pain and Mental Health Professional Network.
When not teaching and presenting, Judy relaxes with family and friends.
Learning objectives of this training:
"This evidence-based seminar offers a win win scenario to benefit you and your clients!" Dr Judy Lovas
How will you benefit from attending this training?
This seminar has been designed to extend the clinical knowledge of health care professionals who work with anxiety in their client work.
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