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Tigers Running Wild

Recovering from a Time of Threat

Understanding the potential for Posttraumatic Growth (PTG)

Post-Traumatic Growth: Bouncing forward after adversity

Reconceptualising “Addiction" as Chronic Emotion Dysregulation

The River Beneath: Embodied Emotions towards Trauma Resolution

Emotional Recognition Practices: Our body is our tool

Regulating the nervous system – brakes and accelerators

ACTIVE IMAGINATION FOR WORKING WITH ANXIETY, DEPRESSION & GRIEF: A connecting & collaborative way to develop client insights and celebrate their strengths.

BUILDING RESILIENCE SKILLS AND AWARENESS IN OUR CLIENTS - Step-by-step processes and twelve key tools for in-session use and client homework

GRIEVING LOSS MINDFULLY & WITH SELF-COMPASSION WHEN THE WORLD AS WE KNOW IT HAS CHANGED - Supporting our clients with mindful approaches to loss and grief