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Digital Seminar

Trauma Recovery and Resilience: Embodied Practices Incorporating Polyvagal Theory

Debra Alvis, PhD
6 Hours 08 Minutes
Aug 18, 2021
Product Code:
Media Type:
Digital Seminar
Never expires.


After experiencing trauma, our clients often dissociate from their bodies aiming to escape intense sensations and emotional pain. They then increasingly react to inner and outer cues linked to behavioral patterns that are below conscious awareness.

Even after treatment, clients who have experienced severe or sustained trauma, are often overwhelmed by residual symptoms and are trapped in reactivity to triggers. Safe-embodiment skills, carefully introduced, sequenced, and titrated, can move clients beyond the life-diminishing cycles of avoidance and re-traumatization.

In this live online training, you will learn an array of skills designed to create the safety needed to work with the body and with fearful parts of the self. You will learn how to help clients identify, befriend, and shift autonomic states and parts of the self that otherwise perpetuate avoidance and reactivity.

In both virtual and in-person therapy sessions, you will be able to offer embodied trauma-resiliency tools designed to strengthen vagal tone and the motivation to incorporate these vagal toning strategies into their daily lives. Integrate and sequence dialogue with parts of the self with gentle movement and breath, increasing your client’s self-efficacy, steadiness, and ability to choose rather than react.

Watch Debra, an experienced international presenter, in this day of experiential learning as she shares embodied Polyvagal Theory applications. Conclude the day with new tools for trauma recovery and vibrant resiliency.

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Debra Alvis, PhD's Profile

Debra Alvis, PhD Related seminars and products

Debra Premashakti Alvis, PhD, a licensed psychologist, developed the Mind/Body Program at the University of Georgia, providing clinician training on the integration of mindfulness and contemplative practices into psychotherapy. Her work as a professor at the University of Georgia included the supervision of doctoral students and co-leading a research team investigating mindfulness.

In addition to teaching, Dr. Alvis maintains a private practice and has more than 25 years of clinical experience in treating clients with a variety of conditions by mindfulness principles, body-oriented principles and traditional psychotherapeutic approaches. She also has an over 30-year personal contemplative practice.


Speaker Disclosures:
Financial: Debra Alvis maintains a private practice and has employment relationships with the University of Georgia, PSIvet, Mountain Area Health Education Center, Twin Lakes Recovery Center, and Ridgeview Institute. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Debra Alvis has no relevant non-financial relationships.  


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


  1. Analyze how the primary tenets of Polyvagal theory can be applied to trauma treatment through embodied contemplative practice.
  2. Demonstrate how compassion-based interventions shift vagal states and shame-based trauma reactions.
  3. Demonstrate inner dialogue with disowned aspects of the self for building a secure attachment to the self.
  4. Demonstrate two breathing practices for calming fight/flight, energizing the body, and focusing the mind.
  5. Integrate simple movements to relieve anxiety and shift from shut down.
  6. Develop cultural sensitivity through individualizing treatment.


Apply Polyvagal Theory in Trauma Treatment
  • Vagal States & Autonomic Hierarchy
  • Neuroception – how the traumatized nervous system interfaces with the world
  • Re-establish effective co-regulation – a biological imperative
  • Utilize prosody or voice
  • Provide trauma-informed psychoeducation on intermingled vagal states
  • Build Recovery & Resiliency Through Smart Vagal Activity
    • Subcortical resilience
    • Eye movements to build resiliency
    • Resourcing – Map vagal states and pivotal practices
Shift & Re-Shape the Traumatized Nervous System with Embodied Contemplation
  • Energizing Breaths to Stimulate Safety in Social Connection
    • Skull shining breath
    • Ocean sounding breath
  • Calming breaths to stem anxiety
    • Three-part breath
    • Shining moon breath
  • Movements to Awaken the Shut-Down Nervous System
    • Gentle back-bending movements
    • Standing stretches to focus mind/body
    • Goddess posture – Breath plus movement
  • Movements to Calm Fight/Flight
    • Easy forward bending
    • Simple sigh & stretch
    • A dance with the hands - Mudras
  • Face-to-Heart Connection Through Sound & Movement
    • Call & response chant
    • Walking meditation to awaken compassion
    • Loving kindness imagery
Calm & Rewire the Traumatized Nervous System
  • Identify vagal state triggers and resets
  • The five senses – A return to the here and now
  • Deep relaxation to support safe connection
  • Adapt and individualize trauma treatment with cultural sensitivity
  • Apply Polyvagal Theory to racial healing
  • Extend resiliency building to implicit memory, body memory, and procedural conditioning
The Polyvagal-Wise Trauma Therapist
  • Explore ahimsa or non-violence with self and clients
    • Self-compassion to negotiate fight/flight from inner critic
    • Build safety and connection between sessions
  • Right action & ethics for strengthening ANS resiliency
  • Mirror through matching the client’s vagal states
  • Shift self and client back into connection

Target Audience

  • Counselors
  • Social Workers
  • Psychologists
  • Case Managers
  • Addiction Counselors
  • Physicians
  • Marriage and Family Therapists
  • Nurses
  • Other Mental Health Professionals

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