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The Self-Compassion Card Deck: 50 Mindfulness-Based Practices

Mitchell R. Abblett, Ph.D. |  Tim Desmond, LMFT |  Christopher Willard, Psy.D.
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Cultivate kindness & compassion for yourself and others! 


The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. 


The practice of self-compassion has been proven to:

  • Improve well-being 
  • Regulate emotions 
  • Reduce depression and anxiety


Mitchell R. Abblett, Ph.D. Related seminars and products

Mitch Abblett, Ph.D., is a clinical psychologist, author and international presenter on mindfulness, compassion, self-compassion and positive psychology.


Speaker Disclosures: 


Financial: Dr. Mitch Abblett is the executive director at The Institute for Meditation and Psychotherapy and maintains a private practice. He is a clinical consultant and trainer at Hanover and Wareham public schools. He is a published author and receives royalties. He receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.

Non-financial: Dr. Mitch Abblett is a member of the American Psychological Association, the Association for Contextual Behavioral Science (member), the New England Chapter of the Association for Contextual Behavioral Science, and the Institute for Meditation and Psychotherapy.

Tim Desmond, LMFT Related seminars and products

Tim Desmond, LMFT, is a Buddhist scholar and therapist in private practice, and co-founder of Morning Sun Mindfulness Center in Alstead, New Hampshire. He is the author of Self-Compassion in Psychotherapy (W.W. Norton, 2015) He offers training and consultation to therapists around the world, helping them to integrate mindfulness practices into their work. Tim has presented at Yale University, the Institute of Meditation and Psychotherapy Colloquium, Greater Oregon Behavioral Health Conference, and the International Society for Ethics in Psychology and Psychiatry. His writings on mindfulness and self-compassion have appeared in the Psychotherapy Networker and the Mindfulness Bell magazine. Tim was interviewed about practices for self-compassion by the Huffington Post, and writes for major mental health websites. In 2005, Tim was ordained by Thich Nhat Hanh into the Order of Interbeing after many years of practicing in that tradition. He leads meditation retreats around the US and teaches regularly at Morning Sun Mindfulness Center. In addition to the tradition of Thich Nhat Hanh, Tim teaches Nonviolent Communication and Positive Psychology.

Speaker Disclosures:

Financial: Tim Desmond maintains a private practice. He receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Tim Desmond has no relevant non-financial relationship to disclose.

Christopher Willard, Psy.D. Related seminars and products

Christopher Willard, PsyD, is a clinical psychologist and author of multiple books, including Growing Up Mindful. He leads workshops internationally and serves on the faculty of Harvard Medical School.

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