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1 - Tigers Running Wild

Recovering from a Time of Threat

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2 - Understanding the potential for Posttraumatic Growth (PTG)

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3 - Post-Traumatic Growth: Bouncing forward after adversity

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4 - Emotional Recognition Practices: Our body is our tool

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5 - Reconceptualising “Addiction" as Chronic Emotion Dysregulation

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6 - The River Beneath: Embodied Emotions towards Trauma Resolution

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7 - Regulating the nervous system – brakes and accelerators

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8 - GRIEVING LOSS MINDFULLY & WITH SELF-COMPASSION WHEN THE WORLD AS WE KNOW IT HAS CHANGED - Supporting our clients with mindful approaches to loss and grief

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9 - BUILDING RESILIENCE SKILLS AND AWARENESS IN OUR CLIENTS - Step-by-step processes and twelve key tools for in-session use and client homework

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10 - ACTIVE IMAGINATION FOR WORKING WITH ANXIETY, DEPRESSION & GRIEF: A connecting & collaborative way to develop client insights and celebrate their strengths.

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