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Although the field of mental health has traditionally aimed to “fix what’s wrong,” the newer subfield of positive psychology instead helps us to “build what’s strong.”
In doing so, we buffer against a variety of mental health difficulties for clients, and may even enhance a broad range of physical health outcomes.
This workshop recording draws from positive psychology, mindfulness-based approaches, and cutting-edge neuroscience.
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Putting Positive Psychology into Practice (1.7 MB) | 30 Pages | Available after Purchase |
Jonah Paquette, PsyD, works for Kaiser Permanente in the San Francisco Bay Area, where he’s the director of clinical training for a postdoctoral residency program. He’s the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being.
Speaker Disclosures:
Financial: Dr. Jonah Paquette has an employment relationship with The Clinic and receives compensation as a consultant and trainer. He receives royalties as a published author. Dr. Paquette receives a speaking honorarium, recording royalties, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Jonah Paquette is a member of the American Psychological Association, the California Psychological Association, and the Marin County Psychological Association.
Happiness 101
Gratitude
Kindness and Compassion
Mindfulness
Self-Compassion
Optimism
Connection
Forgiveness and Letting Go
Cultivating Strengths
Savoring the Good
Health and Wellness
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