More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centred cognitive behavioural therapy (CBT) offers three research-proven ways to cope with these challenges:
This session will begin with a brief overview of the Think Act Be approach and the research to support its effectiveness. It will then describe a method of integrating mindfulness-centred CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These straightforward and practical exercises can help to keep stress and anxiety within a manageable range while increasing self-efficacy to handle challenging emotional states.
|Manual - Mindfulness-Centered CBT (3.6 MB)||20 Pages||Available after Purchase|
Seth J. Gillihan, PhD, is a licensed psychologist and bestselling author of The CBT Deck and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan specializes in a mindfulness-centered form of cognitive behavioral therapy (CBT) known as Think Act Be. He was a full-time faculty member at the University of Pennsylvania Perelman School of Medicine from 2008 to 2012, and has been in private practice for the past ten years. Find Dr. Gillihan online at his website: sethgillihan.com.
Financial: Seth Gillihan maintains a private practice. He is a clinical assistant professor at the University of Pennsylvania. Dr. Gillihan receives a speaking honorarium from PESI, Inc.
Non-financial: Seth Gillihan is a member of the International OCD Foundation; the National Sleep Foundation; and the Pennsylvania Psychological Association.
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