Not Found
Digital Seminar

Mindfulness-Based Stress Reduction (MBSR): Powerful Approaches to Integrate into Your Practice


Faculty:
Gina Biegel, MA, LMFT
Duration:
Full Day
Copyright:
Mar 22, 2018
Product Code:
NOS095909
Media Type:
Digital Seminar
Access:
Never expires.


Description

Watch Gina Biegel, creator of MBSR-T, as she kicks judgments, worries, daily to-do lists, and everyday stressors to the curb.

You will learn a variety of mindfulness practices, originally developed by Jon Kabat-Zinn, and learn how to tailor them to your clients. These simple and powerful practices such as, the body scan, mindful movement, and loving-kindness cannot only be used in your office, but can be used in your clients’ daily lives.

This recording will have you return to your practice refreshed and ready to implement new approaches with your clients!

Handouts

Faculty

Gina Biegel, MA, LMFT Related seminars and products


Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017), and the Be Mindful Card Deck for Teens (PESI, 2016). She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.

Speaker Disclosures:
Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties. She has no relevant financial relationships with ineligible organizations.
Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Objectives

  1. Ascertain the meaning of mindfulness and provide psychoeducation to clients regarding its use for reducing stress and improving mental health.
  2. Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.
  3. Explore mindfulness approaches that articulate safety and security as a fundamental need in clients.
  4. Articulate methods by which MBSR can be interfaced with psychotherapy practices to improve clinical outcomes.
  5. Present the foundations of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.
  6. Recognize and illustrate the clinical benefits of mindfulness techniques to improve decision making, impulse control and emotion regulation.

Target Audience

Psychologists, Addiction Counselors, Counselors, Social Workers, Marriage & Family Therapists, Nurses, and other Behavioral Health Professionals

Outline

Introductions
Intentionality In-Session
  • MBSR Intention Reflection Practice
Foundations of MBSR
Formal and Informal Mindfulness Practices
  • Stress Activity
    • Riding the Wave
  • Drop-In
  • Body Scan
  • Heartfulness 2.0
  • Walking Practice with Photography
Mindful Practice Pointers
  • Practice Preparation
  • Maintain a Daily Practice: 5Ws
  • Grounding Focal Points
  • Thought Awareness
Creativity
  • Mindfulness as a Fun Technique
  • Dual Learning: Professional/Personal
  • Accessibility and Flexibility of Mindfulness
Positive Neuroplasticity
  • Using Mindfulness to Prevent Compassion Fatigue
  • Awareness of Positivity

Please wait ...

Back to Top