Watch this state-of-the-art workshop and discover yoga-based interventions to regulate the autonomic nervous system and learn exactly how to incorporate these interventions into your psychotherapy session.
Watch Debra Premashakti Alvis, Ph.D., RYT, in an in-depth training on the principles and practices of trauma-informed yoga, with a special focus on chair yoga postures, yogic breathing exercises, and yoga nidra, the yogic sleep. She is one of the first practitioners to combine yoga with the wisdom of neuroscience and techniques from somatic psychology into a personalized approach for bringing yoga into the session, groups, and yoga classes. The focus of this work is on regulating the client’s autonomic nervous system as the groundwork for trauma healing.
Debra trained with Dr. Bessel van der Kolk’s The Trauma Center in Boston and will share transformational skills for you and your clients. Learn first-hand why organizations as diverse as the U.S. Army and the U.S prison system have embraced yoga as an evidence based approach to treat post-traumatic stress disorder, anxiety and depression.
Through lecture, experiential exercises, video clips, and case studies, you will leave with the background and tools you need to add trauma-informed yogic interventions to whatever style of therapy you currently practice
Discover how trauma-informed yoga can improve your clinical outcomes!
Debra Premashakti Alvis, PhD, a licensed psychologist, developed the Mind/Body Program at the University of Georgia, providing clinician training on the integration of mindfulness and contemplative practices into psychotherapy. Her work as a professor at the University of Georgia included the supervision of doctoral students and co-leading a research team investigating mindfulness.
In addition to teaching, Dr. Alvis maintains a private practice and has more than 25 years of clinical experience in treating clients with a variety of conditions by mindfulness principles, body-oriented principles and traditional psychotherapeutic approaches. She also has an over 30-year personal contemplative practice.
Financial: Debra Alvis maintains a private practice and has employment relationships with the University of Georgia, PSIvet, Mountain Area Health Education Center, Twin Lakes Recovery Center, and Ridgeview Institute. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Debra Alvis has no relevant non-financial relationships.
Access for Self-Study (Non-Interactive)
Access never expires for this product.
- Evaluate ways that autonomic nervous system dysregulation contributes to PTSD symptoms.
- Determine symptoms of post-traumatic stress disorder which can be decreased through a trauma-sensitive yoga practice.
- Practice trauma-informed chair yoga postures for use in the individual or group psychotherapy session.
- Determine the benefits of bringing yogic deep relaxation into the therapy session.
- Utilize yogic strategies to help reduce symptoms of anxiety and depression in clients.
- Apply applications of chair yoga and three-part deep breathing practices into your clinical work, using scripts and practice sessions.
The Yoga Tradition and Neuropsychology
- Yoga, Patanjali and MIR’s
- The importance of heart rate variability (HRV)
Apply Trauma-Informed Yoga Postures in the Psychotherapy Session for PTSD, Anxiety and Depression
- The Triune Brain: left out of traditional psychotherapy?
- Regulating the brain’s trauma center
- Tracking body sensation and breathing deeply
- A frame of reference from Somatic Psychotherapy
- Neuroplasticity and interpersonal neurobiology
Yoga and the Breath
- The evidence in evidence-based yoga practice
- Yoga and polarities
- Guided script for chair yoga:
- 5 trauma-informed chair yoga postures
- Guiding and integrating the poses into your existing treatment modality (EMDR, Somatic Experiencing, etc.)
- Chair trauma-yoga:
- Tracking body sensation
- Gaining self-mastery
- Increasing self-regulation
- Expanding present-moment awareness
- Experience a chair yoga warm up and posture sequence
Structure of the Embodied Psychotherapy Session or Group
- Respiration and the autonomic nervous system (ANS)
- Breathing techniques to regulate the ANS and calm symptoms of trauma, anxiety and depression
- Experience the three-part deep breath and script
Therapeutic Value of Yoga Nidra (Yogic Sleep)
- Evaluating the client
- Opening the session
- Healing polarities:
- Sympathetic/parasympathetic activation
- Healthy symptoms of trauma discharge
- Key points in making referrals to yoga classes
- The benefits of sleeping while awake
- Varieties of Yoga Nidra
- Guided experience of Satchidananda’s Yoga Nidra
- Discussion of Yoga Nidra script
- The relaxation response
- Mindfulness meditation: open-focused meditation
- A guided experience of both styles of meditation
- The benefits of meditation in the trauma psychotherapy session
Counselors, Psychotherapists, Social Workers, Case Managers, Marriage & Family Therapists, Addiction Counselors, Nurses, Nurse Practitioners, Clinical Nurse Specialists, Other Mental Health Professionals, Occupational Therapists & Occupational Therapy Assistants