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Most of our beneficial experiences wash through the brain like water through a sieve. Meanwhile, our stressful painful experiences sink into it like a sponge. The brain's "negativity bias" undermines the benefits of therapy for many clients. But we can beat this bias by teaching clients how to turn passing experiences like gratitude and self-worth into lasting inner strengths hardwired into their own nervous system. This recording will explore the neuroscience of lasting healing and growth, and provide many practical tools for heightening the beneficial impacts of our clinical interventions.
Rick Hanson, PhD is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His eight books have been published in 33 languages and include Hardwiring Happiness, Buddha’s Brain, Resilient, Neurodharma, Just One Thing, Making Great Relationships, A Happy, Healthy Mom, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded over 30 million times. He offers free newsletters, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.
Speaker Disclosures:
Financial: Dr. Rick Hanson is the president of Global Compassion Coalition and the founder of Wellspring Institute for Neuroscience and Contemplative Wisdom. He is a Senior Fellow of the Greater Good Science Center at UC Berkeley and receives royalties as a published author. Dr. Hanson receives a speaker honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Rick Hanson is a member of the International Positive Psychology Association, the American Psychological Association, the American Association for the Advancement of Science, and the American Mindfulness Research Association.
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