Even as we look to the latest brain research for techniques to apply in our therapeutic work, we too often neglect the damaging impacts of stress, poor lifestyle choices, and overstimulation from digital devices on our brains and bodies. In this recording, you’ll learn empirically-validated techniques to calm your client’s nervous system, help your client come to clarity in decision-making, heal toxic shame, and cultivate your client’s courage to take growth-enhancing risks.
| File type | File name | Number of pages | |
|---|---|---|---|
| ZNM052705 (0.39 MB) | 11 Pages | Available after Purchase |
Linda Graham, MFT, is an experienced psychotherapist in the San Francisco Bay Area, bestselling author and international speaker. She integrates modern neuroscience, mindfulness practices, and relational psychology in her worldwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award. She publishes a monthly e-newsletter, Healing and Awakening into Aliveness and Wholeness and weekly Resources for Recovering Resilience. For more information visit www.lindagraham-mft.net
Linda draws on her own experiences of healing and awakening as well as more than two decades of integrative study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops to become a skillful guide interweaving many paths of compassionate, conscious connection. She is passionate about integrating the paradigms and practices of modern neuroscience, Western relational psychology and Eastern contemplative practice.
Speaker Disclosures:
Financial: Linda Graham maintains a private practice. She receives a speaking honorarium and recording and book royalties from PESI, Inc. She presents professionally and receives compensation, and she receives royalties as a published author. She has no relevant financial relationships with ineligible organizations.
Non-financial: Linda Graham has no relevant non-financial relationships.
Multiple approaches, experiences change the brain
Consciousness remains unexplained
Mindfulness, compassion
Telomeres, longevity, types of movement
Cognitive impairment, depression
Sleep improvement strategies
Brief restorative strategies
MIND diet
Neurotoxins
Impact of obesity
Reactivity and healing
Emotional regulation
Modifying perceptions and reactions
Contraction and reactivity
Resilience and health
Ability to shift perspective
Mindful self-compassion and acceptance
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