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Mindful Reminder Card Deck: 52 Powerful Practices for Adults

Christopher Willard, Psy.D. |  Mitchell R. Abblett, Ph.D.
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Live your life more fully, reduce stress and remove distractions with the Mindfulness Reminders Card Deck. These 52 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you’ve been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.

  • Manage Stress and Anxiety
  • Improve Focus
  • Sleep Better


Christopher Willard, Psy.D. Related seminars and products

Christopher Willard, PsyD, is a clinical psychologist and author of multiple books, including Growing Up Mindful. He leads workshops internationally and serves on the faculty of Harvard Medical School.

Mitchell R. Abblett, Ph.D. Related seminars and products

Mitch Abblett, Ph.D., is a clinical psychologist, author and international presenter on mindfulness, compassion, self-compassion and positive psychology.


Speaker Disclosures: 


Financial: Dr. Mitch Abblett is the executive director at The Institute for Meditation and Psychotherapy and maintains a private practice. He is a clinical consultant and trainer at Hanover and Wareham public schools. He is a published author and receives royalties. He receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.

Non-financial: Dr. Mitch Abblett is a member of the American Psychological Association, the Association for Contextual Behavioral Science (member), the New England Chapter of the Association for Contextual Behavioral Science, and the Institute for Meditation and Psychotherapy.

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