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Card Decks, Books, Resources

Be Mindful Card Deck for Teens

Gina M. Biegel, MA, LMFT
PESI Publishing
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Card Decks, Books, Resources
Never expires.


Reduce Stress, Improve Self-Care and Find Focus

Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you’re feeling anxious, moody, angry, or just need to relax.

Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.


Gina M. Biegel, MA, LMFT Related seminars and products

Gina M. Biegel, MA, LMFT, is a psychotherapist, author, researcher and creator of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program. She works nationally and internationally training professionals and works with teens and their families. She is the CEO of the company Stressed Teens.

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