The teen adapted version of MBSR recognized by Jon Kabat-Zinn
Gina will skillfully guide you step-by-step through this course, fully preparing you to use MBSR-T with your clients and students in clinics and schools.
It’s a high-stress and demanding life for teens today—social life, school, work, and family can easily become overwhelming for adolescents. Many teens are irritable, angry, in pain, and out of control. Without healthy interventions, they are prone to anxiety, depression, self-harm, and other psychological, and physiological issues.
Fact: 1 in 5 youth 13-18 years of age have or will have a serious mental illness.
Now that we recognize the problem lets discuss a solution.
Join Gina Biegel, creator of MBSR-T, for a course in Mindfulness-Based Stress Reduction for Teens. You’ll learn the 8-session systematic approach to teaching teen’s mindfulness skills and tools for dealing with stress. Revolutionize your practice, and transform the lives of the teens you work with. The Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) is an evidence-based efficacious therapeutic treatment in both clinical and nonclinical settings.
By watching this training, you will be able to teach teens how to shift their thinking away from impulsive, thoughtless, and judgmental ways of reacting to life and teach them to mindfully respond. Mindfulness skills provide teens with an anchor and compass to guide them when they feel emotionally dysregulated, stressed, anxious and depressed. Teach teens to live rather than just exist in an ever-increasing multi-media stimulated technological environment.
MBSR-T will help teens:
The world-renowned Jon Kabat-Zinn MBSR program, can be moulded for teens and be life-changing.
|File type||File name||Number of pages|
|Manual - 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course (29.7 MB)||87 Pages||Available after Purchase|
|Extra Handout 1 (15.07 MB)||134 Pages||Available after Purchase|
|Extra handout 2 (20.76 MB)||98 Pages||Available after Purchase|
Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017), and the Be Mindful Card Deck for Teens (PESI, 2016). She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.
Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties. She has no relevant financial relationships with ineligible organizations.
Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.
PRINCIPLES OF MINDFULNESS-BASED STRESS REDUCTION FOR TEENS (MBSR-T)
THE CURRICULUM—SESSION TAKE-AWAY’S
EVIDENCED-BASED RESEARCH AND CLINICAL APPLICATIONS
INTERVENTIONS FOR EARLY MINDFULNESS DEVELOPMENT
INTERVENTIONS TO IMPROVE EMOTION REGULATION AND METACOGNITION
BUILD SOCIAL SKILLS, COMMUNICATION AND RELATIONSHIP DEVELOPMENT
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