The CBT Deck for Clients and Therapists: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life

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Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: 

• Calm and redirect your thoughts
• Overcome self-limiting beliefs
• Choose actions that build the life you want  
• Be more connected and engaged in the present moment