OUR PARTS IN LOCKDOWN: Through the lens of Internal Family Systems (IFS). (The pandemic sessions)

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IFS can support both therapists and clients by acknowledging the many parts that have experienced lockdown and Covid in their own ways. This webinar will provide an overview of IFS as a systemic parts model and the roles parts play in our lives. I will then model a process (Clearing a Space) for acknowledging each part and ‘unblending’ from it enough to bring more space, or ease and less activation into the client's body-mind. This process is simple to learn and can support affect regulation, mindfulness and self-compassion. 

Learning Activities:

• Introduction & welcome; structure of seminar 
• Overview of role & functions of parts in IFS model
• Description & purpose of guided mapping process
• Meditation of Journeying along your timeline– sensing for possible parts
• Guided process 
• Debrief