Full Course Description

10 Best Ever Anxiety Treatment Techniques Certification Course

Program Information

Objectives

Differentiate anxiety when comorbid with depression, PTSD, and other mental health conditions.
Utilize the neurobiological factors of anxiety disorders for psychoeducation and selection of effective anxiety therapy techniques to improve therapy outcomes.
Implement proven techniques such as breathing, cognitive interventions, and interoceptive exposure to help clients reduce/eliminate symptoms of panic.
Teach cognitive methods that explore the self-defeating inner dialogue of clients and create new scripts to improve client level of functioning.
Present 4 approaches that improve resilience to stress, including the impact of lifestyle, attitude and cognitive issues related to age and aging.
Apply corrections for the negative impact of social media and internet gaming on physical aspects of anxiety and failure in adolescents and young adults.
Breakdown the impact of both rest and relaxation and apply techniques to increase the benefits of both for managing anxiety symptoms.
Characterize the correct application of memory reconsolidation to eliminate the impact of traumatic or serious events associated with phobias, panic, and social anxiety.
Demonstrate the principles of memory reconsolidation to social anxiety management and the “3 C’s” (Calm, Competent, Confident) to create successful exposures for social anxiety and panic.
Employ cognitive tools to decrease rumination, including methods to “erase the trace” of repetitive worry, forestall worry with planning and mental habits to reduce worry, including health anxiety.
Analyze the relationship between perfectionism and procrastination in order to present 4 methods to manage worry.
Investigate the origin of phobias to aid in selection of exposure applications for successful relief of flying and driving phobia.