MBSR: Mindfulness Based Stress Reduction Intensive Online Course

Objectives

Present the core beliefs of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.
Ascertain the meaning of mindfulness and provide psychoeducation to clients regarding its use for reducing stress and improving mental health.
Implement various mindfulness practices utilized to decrease stress and improve symptomology.
Teach clients how to integrate specific informal mindfulness interventions into their daily lives to alleviate symptoms and improve level of functioning.
Utilize breathing exercises as an intervention to refocus attention and interrupt negative thoughts and ruminations.
Practice the process of inquiry and evaluate its ability to enhance client insight and reduce stress.
Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.
Evaluate the use of interpersonal mindfulness in facilitating effective communication and increasing awareness in the client.
Appraise the applicability of neuroscience research to stress reduction and ascertain its clinical implications.
Determine specific adaptations of MBSR practices that can be utilized to treat symptoms of anxiety, depression, addiction and trauma.
Establish MBSR practices that are developmentally appropriate and effective for children and adolescents.
Articulate the methods by which MBSR can be interfaced with psychotherapy practices to improve clinical outcomes.

Copyright : 16/06/2016

Objectives

Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your life
Describe the benefits and possibilities of making the daily effort to tune the instrument of your awareness
Examine the question, “What’s missing in the world that only I can complete?”
Summarize mindfulness meditation from the inside out, as a way of being and a way of seeing

Outline

Overview of mindfulness meditation from the inside out
- Learn how mindfulness can lead to renewal and reinvigoration in your life
- Explore mindfulness as a way of being and a way of seeing
Experiencing meditation
- Discover the experience of not having to get someplace else
- Focus on living life as if it really mattered right now
- Discuss the question, “What’s missing in the world that only I can complete?”
Concluding remarks from the presenter
- Techniques to use mindfulness within therapy sessions
- Taking mindfulness and heartfulness into daily life

Objectives

Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your life
Describe the benefits and possibilities of making the daily effort to tune the instrument of your awareness
Examine the question, “What’s missing in the world that only I can complete?”
Summarize mindfulness meditation from the inside out, as a way of being and a way of seeing