Full Course Description
Intensive Training: Cognitive Behavioral Therapy for Insomnia (CBT-I): Evidence-based Insomnia Interventions for Trauma, Anxiety, Depression, Chronic Pain, TBI, Sleep Apnea and Nightmares
Program Information
Objectives
- Apply assessment tools that screen for other sleep disorders and identify insomnia treatment targets as it relates to case conceptualization.
- Teach clients about the science of sleep and the causes of chronic insomnia for purposes of client psychoeducation.
- Ascertain key perpetuating factors for chronic insomnia to understand the etiology of chronic insomnia.
- Collaboratively design a sleep schedule with clients using a sleep diary to improve client’s sleep efficiency and daytime functioning.
- Combine stimulus control and sleep restriction therapy to address the three major causes of chronic insomnia.
- Utilize counter-arousal strategies to target hyper arousal in clients.
- Modify a client’s distorted beliefs about sleep using cognitive therapy techniques to improve adherence and decrease sleep related anxiety.
- Analyze three models of CBT-I delivery and implementation issues for different practice settings.
- Apply CBT-I treatment components to target perpetuating factors in clients with comorbid insomnia.
- Use cognitive and behavioral strategies to improve adherence with depressed clients.
- Modify treatment recommendations for clients who have symptoms of high sleep anxiety.
- Anticipate and resolve common treatment challenges in clients with PTSD such as sleep avoidance, fear of loss of vigilance and nightmare awakenings.
- Apply CBT-I techniques to clients with mild traumatic brain injury.
- Develop strategies to re-associate bed with sleep in clients with chronic pain.
- Combine CBT-I with a guided hypnotic taper to reduce rebound insomnia and psychological dependence in clients who wish to decrease or discontinue their use of sleep medication.
- Implement clinical treatment strategies to improve CPAP adherence in clients with co occurring obstructive sleep apnea.
- Combine behavioral interventions with evidence-based strategies, such as light therapy and strategically-timed melatonin, to “reset the clock” in clients with circadian rhythm sleep disorders.
- Use imagery rehearsal therapy to improve frequency and intensity of recurrent nightmares in clients with or without PTSD.
- Practice using advanced case formulation techniques to accurately select combination and order of CBT-I components.
Copyright :
14/03/2018